Sweating at night ? - - Reasons & Remedies
Sweating at night ? - Reasons & Remedies
Sweating at night is not a big problem. There is no need to worry about
this many times. But sometimes these can be a sign of serious problems.
Especially if it is associated with weight loss, fever, pain, fatigue,
diarrhea, etc. If you take care beforehand, you can make sure that the problem
does not get worse. These are some of the diseases associated with night
sweats.
Disease of Thyroid:
Hyperthyroidism of the thyroid gland can cause night sweats. These
include excessive appetite, weight loss, palpitations, heart palpitations,
fatigue, diarrhea, shaking of hands and feeling hot.
Reduction in Glucose
levels:
Even if the blood glucose levels fall drastically, you may sweat. This is especially seen in diabetics. They sweat when they are hungry for a long time. Therefore, it is advisable for people suffering from diabetes to eat some snacks between meals.
Infections:
Some types of infections can also cause night sweats. The most important
of these is tuberculosis. It also includes fever and cough. Bone infection (osteomyelitis)
and heart valve infection (bacterial endocarditis) can lead to night seats. In
HIV, there is weight loss, fever as well as night sweats.
Burning sensation in Chest:
Perspiration can also be caused by the acid in the digestive tract
coming up into the throat (GERD). This includes inflammation and pain in the
chest. People with GERD are advised to eat less food. Avoid fried, tea, coffee
and cold drinks.
Cancers:
In the early stages of some types of cancers, such as Hodgkin's and non-Hodgkin's
Lymphoma, sweating occurs at night. In addition to sweating, there is also a
slight fever.
Hyperhidrosis:
This is a rare problem. In this, the body produces more sweat for no
reason. This is not a serious problem, but it is annoying. Taking sweat-reducing
medications, wearing loose clothes, and wearing light sandals are good for
this.
Remedies:
Self-treatment: Self- care steps that may be helpful in some less- serious cases:
Avoid triggers such as:
- Smoking and inhaling second-hand smoke
- Wearing tight, restrictive clothing
- Using heavy blankets or sheets on your bed
- Drinking alcohol and caffeine
- Eating spicy foods
- Being in warm rooms
- Stress
Lifestyle modification:
- Exercising during the day to decrease stress and help you get restful sleep at night
- Wearing loose, light clothing while sleeping to stay cool
- Using a bedside fan
- Maintaining a healthy weight
See a doctor if you notice:
- It is often
- Sleep disturbances
- Fever, weight loss, localized pain, cough, diarrhea, or other symptoms.
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